Listen to this article Quick Answer (For the Impatient): But that’s not the whole story. Your age, metabolism, body type, activity level, and health goals all matter. Let’s break it down clearly. What Are Carbs, Again? Carbs (short for carbohydrates) are your body’s main source of energy. They come in 3 main forms: All carbs … Continue reading How Many Carbs Should I Eat a Day? A Simple Guide for Every Body Type